Blogs

Vitamin D - The Importance of Getting Enough

We've heard how Vitamin D is important for us and typically associate it with getting lots of sunlight, but there's more to this beneficial nutrient than meets the eye. Now that we're heading into ...

5 Nutrition Tricks for Top Notch Swimming Performance

With all of the fad diets, training tips and random suggestions from gym salespeople, it's hard to know what nutrition tips work best for swimmers. Here are a few that will keep you in top shape fo...

Should Female Athletes Be Getting Different Nutrition?

Female athletes are at risk for nutrition deficiencies for a host of reasons. Some may be cutting back on calories for weight loss, while others are vegetarians and may be missing key nutrients. An...

True or False? Electrolyte Loss Causes Leg Cramps

Muscle cramping during and after training is common with athletes. While there is a lot of data out there on possible culprits, there is no one definitive answer, with research pointing to electrol...

What Carbohydrates Should You Eat During Your Diet?

3 Secrets to Smart Eating for Swimmers on Race Day

Swimmers know how critical timing is, and timing your meals on race day is just as important in helping you reach your competitive best. Knowing what foods and supplements to take, and when to take...

The Top Three Dinners for your Training Diet

Dinner is an especially important meal for your training diet because it is the last large, balanced meal before the next morning's practice or competition. Eating a well-balanced dinner will allow...

6 Tricks to Prevent Sleep Deprivation Before Race Day

We’ve talked about how important sleep is for swimmers and how it can impact your overall health and athletic training program. And those days leading up to an important meet are no different! Sinc...

Casein vs Whey: What's the best source of protein for swimmers?

There's a lot of information out there about proteins and which are the best source of protein for swimmers. Here we break down the basics of two important proteins for swimmers and some considerat...

The Importance of Sleep for Swimmers

Most swimmers know that nutrition and training are important components of athletic training programs. But what about the importance of sleep for swimmers? This often-overlooked element of your day...