EnduroBoost Dosage Instructions
DIRECTIONS FOR USE:
In order to maximize the many benefits of adaptogens, the correct dosages need to be taken; only by using EnduroBoost will you find out what dosage works best for you. Generally, the ideal dosage depends on your body weight and stress levels, as well as how you feel when you wake up in the morning, and the amount and intensity of your daily physical activity. Your dosage of EnduroBoost Adaptogens will fluctuate the same way the amount and intensity of your physical activity does on a daily basis, as well as based on how you feel when you awaken each morning.
You will see there exists a range of potential dosages; this is because everyone is different and the dosage needed to get the desired effect may likewise change from person to person. For example, one person may drink a cup of coffee and be able to go straight to sleep; another person, drinking the exact same cup of coffee, may not be able to sleep for hours. We all react differently, so the dosage needed to get the desired effect will also differ between people.
Adults should always start with the lowest possible dosage of only two capsules per day. Then slowly increase the dosage after a few days, if needed, but do not exceed the maximum dosages. The maximum dosage for a healthy non-athlete adult is five capsules per day; for a healthy elite athlete (four to six hours of training per day) ten capsules per day is the maximum.
GENERAL BASE DOSE:
- Children (aged 8-11 years): Maximum of one capsule per day taken first thing in the morning.
- Teenagers (aged 12-15 years): One to two capsules taken first thing in the morning.
- Normal adult daily dosage (16 years and over, no sport or gym): Take two to three capsules (one capsule for every 50-75 pounds of body weight) first thing in the morning.
- Stressed adult daily dosage (16 years and over): If heavily stressed at work or going to gym or engaging in sport (approximately one hours per day), you may choose to increase your daily dosage by one or two capsules.
- Those working at night (16 years and over): One to two capsules for every 50-75 pounds of body weight, taken 45-60 minutes before work.
How you feel when you wake up in the morning is a reasonable indicator of how well your body was able to repair, recover, rejuvenate, and be prepared for the stress (mental and physical) the coming day will bring. Learn to "rate" yourself on a "1 to 10 Wellness Scale" based on how you feel when you wake up. If you feel ready to take on and conquer the world, you are a 10. Feeling good is an 8 or 9; a 7 is "OK"; and 6 and below is feeling progressively worse.
If you only wake up a 5, 6 or 7, and you're not ill, you may wish to consider adding one EnduroBoost Adaptogen capsule to your daily intake (now called "adjusted base dose"). Note: this applies only to adults and does not apply if you have an illness, viral, or bacterial infection.
PHYSICAL ACTIVITY (INTENSITY AND DURATION):
The simple principle here is that as you increase your daily activity levels, either in time or intensity, the more nutrients and calories your body needs to be able to cope with the added physical demands. It is the same for adaptogens, the more the stress (physical training or competition, and/or mental stress) you are under, the more you may wish to increase your intake of EnduroBoost Adaptogens.*
The suggested dosage for a healthy elite athlete is - in addition to their "adjusted base dose" calculated above, one capsule for each hour of intense physical training or competition. Maximum total capsules is ten per day.
Do not take EnduroBoost Adaptogens after 3:00 p.m. unless you are studying, have a training or competition after 3:00 p.m., or wish to remain awake at night. If you do note any differences in your ability to fall asleep, take your EnduroBoost Adaptogens earlier in the day or reduce the dosage.
If you are pregnant, nursing, taking medication, have a health condition, or are planning a medical procedure, consult your health professional before use of any nutritional or dietary product. Discontinue use and consult a doctor if any adverse reactions occur. Discontinue use two weeks prior to surgery. Do not use if inner seal is missing or broken.
Keep out of reach of children. Keep bottle tightly closed. Store in a cool dry place..
Contains plant extracts, therefore the color of the capsule contents may vary slightly from batch to batch.