Swimmers and other athletes: One to six to servings per day depending on age, weight, and most importantly, hours and intensity of training spent each day.

  • Bedtime: One to two servings (8-16 ounces) of NutriBoost literally before jumping into bed
  • Before breakfast
  • Before and ideally after all workouts

As a nutritional supplement (non-athlete):

To maximize general health, and for repair and recovery. Take a minimum of two servings daily, one preferably with or just after breakfast and the second serving at bedtime.

Make Nutriboost to your preferred taste. Mix with your choice of either water or skim, 2%, or full cream milk. Add blocks of ice to chill, or ice cream for extra creaminess. Add more or less water or milk to also change the taste.

For weight maintenance:

The key is to get your daily nutritional needs while consuming only as many calories as you burn. By beginning each day with a delicious serving of Nutriboost, you receive an important, nutritious start to the day while minimizing your calorie intake.

  • Take one or two times daily, preferably before or in place of meals.

Mix NutriBoost with water or skim milk and ice.

Mixing instructions:

General serving size (eight ounces): Place a small amount of water in your P2Life shaker mug, add one serving scoop (33 grams) of Nutriboost, then add two or more large ice cubes, then top with water to the eight ounce level. Shake for five to ten seconds. You may add more or less water or ice to get your desired taste, temperature, and thickness.

Personalized serving: You may also modify the taste of Nutriboost by creating your own personal taste sensation. Suggestions include:

  • Add an extra scoop to make your Nutriboost thicker.
  • Add more or less water, skim milk, 2%, or full cream milk to make your Nutriboost thicker or creamier.
  • Add more or less ice or ice cream (not suitable for weight loss applications).
  • Mix with your favourite fruit, ice cream, or yogurt for a delicious smoothie. 
  • Make a coffee mocha by adding Chocolate Nutriboost to your coffee. (Do not shake hot liquids.)
  • Add to any flavoring you love, or sprinkle on ice cream.
  • You may even use NutriBoost to make a delicious hot chocolate.

Keep cool, dry, and out of the sun. Best if kept in a refrigerator or freezer. 


If you are pregnant, nursing, taking medication, have a health condition, or are planning a medical procedure, consult your health professional before use of any nutritional or dietary product. Discontinue use and consult a doctor if any adverse reactions occur. Discontinue use two weeks prior to surgery. Do not use if inner seal is missing or broken.

Keep out of reach of children. Keep bottle tightly closed. Store in a cool dry place.

Contains milk products.