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Should Carb-Loading Be a Part of a Nutrition Plan for Swimmers?

There's lots of information out there on how to eat right when you're training, what foods to include, how much water to drink, and what's the right carb-protein ratio. One of the nutrition trends ...

What is the Female Athlete Triad and How Does it Affect Swimming Training?

There are many reasons to love the sport of swimming. It offers great physical training, an opportunity to make lifelong connections with coaches and teammates, and the chance to do something posi...

How Can Adaptogenic Herbs Make Me a Better Swimmer?

Training for a swimming competition takes months of planning, practice, and physical endurance. At times, it can be stressful. Throughout this intense period, swimmers need to also meet the demands...

4 Components of a Great Swim Team

If you've been swimming for any length of time, you've probably been a part of some good swim teams, and others that stand out above the rest. What makes some teams great and how can you foster tha...

Why it's Not Too Late to Start Swim Training as an Adult

Every year, adults all over the country take up swimming for different reasons. Some do it to participate in a sport that their children love, some want to learn a new skill, while others are seeki...

What Swimmers Should Know About Selenium

What separates good swimmers from great swimmers isn't just technique and time. It's nutrition. When you hear from the world's best swimmers about what they're eating and drinking, it's clear that ...

Get Advice on Great Swim Techniques from our Masters Swimmers!

Training to be an elite swimmer means focusing on different facets of your performance. There's planning every meal of your nutrition plan, making sure you're sleeping enough and at the right times...

5 Things to Look For in Any Elite Swim Club

When you're watching the most talented swimmers compete for a coveted spot on the most elite team in the world, you have to wonder what they do to get there. Eating right and paying attention to nu...

Try Our Tropical NutriBoost Popsicles!

Summer is the perfect time to try a new recipe and give your Nutriboost protein shake a new tropical twist. This nutritious dessert has all of the vitamins, minerals, protein, and carbs you need fo...