Blogs

Try Our Chunky Banana Protein Shake Recipe!

One of the great things about our NutriBoost shake is that you can use it in your recipes for different kinds of protein shakes. Besides having high nutritional value, our chocolate flavor NutriBoo...

It's Not Too Late! Why You Should Join a Masters Swim Team

If you've been reading our blog lately, then you definitely have seen some of our articles featuring Masters swimmers who are breaking records and having great success in the pool. Maybe you're deb...

How the Benefits of Magnesium for Athletes Applies to Swimmers

Taking the right vitamins and nutrients is an important part of nutrition for swimmers. With the intense training and workouts, it's imperative that your body is properly fueled at all times to max...

How To Get Prepared for Your Big Swim Event

How Iron Helps Swimmers with Their Performance

When it comes to nutrition for competitive swimmers, we often hear about protein and carbs. But what about all of the other nutrients that swimmers need to compete as a top athlete? One of those ke...

How Do Protein Shakes Work to Help Swimmers with Muscle Recovery?

When swimmers are training for competitions or just keeping in shape in the off-season, they're putting their bodies through rigorous workouts in the pool, weight sessions in the gym, and ultimatel...

3 Things Swimmers Need to Know About the Casein vs Whey Discussion

Paying attention to every element of your nutrition plan is part of being an elite and high performing swimmer. From knowing how much water to drink to what snacks are best for game day, it's impor...

Ingredients To Watch Out For In Protein Shakes For Swimmers

Because swimming is a full-body workout, it's important to help keep all your muscles strong and well-nourished. One of the easiest ways to do this is by drinking a protein shake after a swim. Drin...

4 Types of Vitamin B12 You Need to Know About

Vitamin B12 is important for a host of reasons: it helps with cellular function, it provides your body with energy, and protects nerve and brain cells from free radical damage. And surprisingly eno...

Why Do Protein Shakes Work Best Before Bed?

If you're considering using protein shakes to help your body recover from strenuous swimming workouts, you've probably heard a lot about how drinking one after practice is a good idea. B...