Swimmers deal with a lot more than just doing practice laps and trying to get the best time in the pool. There's the stress of daily work and school schedules, the physical pressures of strenuous strength training, and the usual family demands. Our Adaptogens are specifically formulated to help the active athlete meets these requirements without feeling physically depleted. Here are 5 things to know about Adaptogens and how they can help you succeed!...Read more

Nutrition for teen athletes is especially difficult because of competing demands from school, training, family, and friends. A teen swimmer is on a different schedule from the rest of the family, and may be limited by the food choices offered at school. Add in the temptations of fast food and sugary snacks when socializing with friends, and the chance to stay on track nutritionally takes a turn for the worse. Help your teen athlete make good choices that will give them a competitive edge in and out of the pool...Read more

Fueling your body within 30 minutes to one hour after exercise helps you perform better at your next session and avoid injuries. But what is the best thing to refuel your body with; low fat chocolate milk or NutriBoost? Here we take a look at Horizon Organic Lowfat chocolate milk and P2Life's NutriBoost and do a side by side comparison for you to be the judge of what's best for your performance...Read more