The Bittersweet Truth about Sugar and Athletes

The Bittersweet Truth about Sugar and Athletes

Athletes have a complicated relationship with sugar. While many of us love hating it, many of us hate how much we love it. Our feelings about sugar may be polarizing but the truth about how sugar affects our training is bittersweet...Read More
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Recovery 101 Guide

Recovery 101 Guide

Any athlete looking to improve their performance will need to focus on recovery to ensure they're getting the benefits from their training. Being able to show up to training and put in 100% over and over again is required if you're looking to become a stronger, faster, and more powerful athlete...Read More
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The Anti-Stress Vitamin: EnduroBoost Adaptogens

The Anti-Stress Vitamin: EnduroBoost Adaptogens

Adaptogens, dubbed “the anti-stress vitamin”, are an effective, well-studied, albeit less well-known, tool available for athletes’ to help manage and adapt to physical and cognitive stress. For decades athletes have been adding adaptogens to a balanced diet to help their bodies adapt to stress and to mitigate the negative impacts caused by stress...Read More
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Get the Ultimate Masters Athlete Guide

Get the Ultimate Masters Athlete Guide

Masters athletes, regardless of level, have many things in common. They share a commitment to discipline, they are determined, and they actively work at being better teammates. The other thing they have in common is similar concerns. After nearly ten years in the sports nutrition field we've had a lot of time to speak to and hang out with Masters athletes from age 24-88 and we understand how needs change as we age... Read More
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Get The Ultimate Teen Athlete Guide

Get The Ultimate Teen Athlete Guide

There’s no question about it, teens are training harder, are experiencing fiercer levels of competition and are doing all of these in the face of new challenges. Parents are worried about their kids getting the right nutrition, not getting enough sleep, dealing with stress, recovering from an injury or illness or trying to avoid injuries. They’re worried about college, they’re weighing up whether supplements are the right choice... Read More
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Why increasing food prices doesn't have to mean sacrifices

Why increasing food prices doesn't have to mean sacrifices

You’re not imagining it. Amidst all the headlines about prices plummeting, your grocery bills are rising at an alarming rate. A complicated and disrupted food supply chain is chasing food prices through the roof, but you don’t need to sacrifice your wallet or your health. You can get the right nutrition for you and...Read more
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5 Facts about Adaptogens for Swimmers

5 Facts about Adaptogens for Swimmers

Swimmers deal with a lot more than just doing practice laps and trying to get the best time in the pool. There's the stress of daily work and school schedules, the physical pressures of strenuous strength training, and the usual family demands. Our Adaptogens are specifically formulated to help the active athlete meets these requirements without feeling physically depleted. Here are 5 things to know about Adaptogens and how they can help you succeed!...Read more
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Nutrition for Teen Athletes

Nutrition for Teen Athletes

Nutrition for teen athletes is especially difficult because of competing demands from school, training, family, and friends. A teen swimmer is on a different schedule from the rest of the family, and may be limited by the food choices offered at school. Add in the temptations of fast food and sugary snacks when socializing with friends, and the chance to stay on track nutritionally takes a turn for the worse. Help your teen athlete make good choices that will give them a competitive edge in and out of the pool...Read more
P2Life Collaborator
NutriBoost vs. Chocolate Milk: A Side by Side Comparison

NutriBoost vs. Chocolate Milk: A Side by Side Comparison

Fueling your body within 30 minutes to one hour after exercise helps you perform better at your next session and avoid injuries. But what is the best thing to refuel your body with; low fat chocolate milk or NutriBoost? Here we take a look at Horizon Organic Lowfat chocolate milk and P2Life's NutriBoost and do a side by side comparison for you to be the judge of what's best for your performance...Read more
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Meet Aaron Greenberg, 3x Ivy League Champion, 2020 hopeful

Meet Aaron Greenberg, 3x Ivy League Champion, 2020 hopeful

P2Life is excited to welcome Aaron Greenberg into the P2Life Athlete family, and we are proud to support him on his journey to 2020. The three-time Ivy League Champion and two-time NCAA Qualifier at Yale University currently swims and competes under 2016 U.S Olympic Coach, David Marsh, for Team Elite of San Diego. Aaron has been incorporating P2Life products as part of his training for the past 6 years...Read more
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