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How To Get Prepared for Your Big Swim Event

How To Get Prepared for Your Big Swim Event

How To Get Prepared for Your Big Swim Event
Endurance

How To Get Prepared for Your Big Swim Event

 

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4 Types of Vitamin B12 You Need to Know About
Endurance

4 Types of Vitamin B12 You Need to Know About

Vitamin B12 is important for a host of reasons: it helps with cellular function, it provides your body with energy, and protects nerve and brain cells from free radical damage. And surprisingly eno...

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Tested Safe: What to Know About Banned Substances
Endurance

Tested Safe: What to Know About Banned Substances

Today we’re talking to Oliver Catlin, President of BSCG (Banned Substances Control Group), www.bscg.org, and (ADSI) Anti-Doping Sciences Institute, which are located in Los Angeles, California. BSC...

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Why It's Crucial to Avoid Tainted Supplements
Endurance

Why It's Crucial to Avoid Tainted Supplements

Federal regulators, sports authorities, and school committees all warn athletes and consumers against the dangers of taking tainted supplements. These tainted products are found in everything from ...

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Energy Drinks for Swimmers: The Good & The Bad
Endurance

Energy Drinks for Swimmers: The Good & The Bad

 

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How Stress Impacts Your Swim Performance
Endurance

How Stress Impacts Your Swim Performance

Stress is something that we all deal with on a daily basis. Whether it's driving in traffic while you're late for a meeting or taking a test for your most important class, it seems to never end. Bu...

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Take a Second Look at Your Triathlon Training Meal Plan
Endurance

Take a Second Look at Your Triathlon Training Meal Plan

 

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