Blogs

Recovery 101 Guide

Any athlete looking to improve their performance will need to focus on recovery to ensure they're getting the benefits from their training. Being able to show up to training and put in 100% over an...

The Anti-Stress Vitamin: EnduroBoost Adaptogens

Athletes, particularly the high performers, are metaphoric tightrope walkers, performing daily dazzling displays of discipline and balance. They walk a fine line between pushing too hard and not pu...

Get the Ultimate Masters Athlete Guide

Masters athletes, regardless of level, have many things in common. They share a commitment to discipline, they are determined, and they actively work at being better teammates. The other thing t...

Get The Ultimate Teen Athlete Guide

There’s no question about it, teens are training harder, are experiencing fiercer levels of competition and are doing all of these in the face of new challenges. Parents are worried about their ki...

5 Facts about Adaptogens for Swimmers

Swimmers deal with a lot more than just doing practice laps and trying to get the best time in the pool. There's the stress of daily work and school schedules, the physical pressures of strenuous s...

Hell Week - Your Guide to Surviving and Thriving

Should Carb-Loading Be a Part of a Nutrition Plan for Swimmers?

There's lots of information out there on how to eat right when you're training, what foods to include, how much water to drink, and what's the right carb-protein ratio. One of the nutrition trends ...

How Can Adaptogenic Herbs Make Me a Better Swimmer?

Training for a swimming competition takes months of planning, practice, and physical endurance. At times, it can be stressful. Throughout this intense period, swimmers need to also meet the demands...

What are Adaptogens and Why Do They Matter?

As competitive swimmers, we put our bodies through rigorous training. There's countless hours at the pool, tiring sessions at the gym, along with the necessity of keeping a healthy diet and sleep r...

The Banned Substance List Every Swimmer Should Know About

As a swimmer, you spend hours in the pool training, time planning nutritious meals, and in between all of that, try to meet the demands of work or school. But hard work does pay off. Think of how h...