Blogs

Ingredients To Watch Out For In Protein Shakes For Swimmers

Because swimming is a full-body workout, it's important to help keep all your muscles strong and well-nourished. One of the easiest ways to do this is by drinking a protein shake after a swim. Drin...

4 Types of Vitamin B12 You Need to Know About

Vitamin B12 is important for a host of reasons: it helps with cellular function, it provides your body with energy, and protects nerve and brain cells from free radical damage. And surprisingly eno...

Foods To Avoid On Race Day

Nutrition and eating right is the cornerstone of any serious swimmer's training plan. From staying properly hydrated to eating the right snacks, and everything in between, a well-balanced meal plan...

Tested Safe: What to Know About Banned Substances

Today we’re talking to Oliver Catlin, President of BSCG (Banned Substances Control Group), www.bscg.org, and (ADSI) Anti-Doping Sciences Institute, which are located in Los Angeles, California. BSC...

3 Nutrition Tips to Get You Ready for Your Swimming Workouts

When you're heading from work or class to your next swimming workout, nutrition might be the last thing on your mind. But to eliminate the possibility of you crashing during the middle of your sess...

Improve Your Swimmer's Diet With These 8 Superfoods

Superfoods are something that should be a part of every swimmer's nutrition plan. They are great sources of nutrients that don't add preservatives and artificial ingredients to your diet. Enjoy som...

Why It's Crucial to Avoid Tainted Supplements

Federal regulators, sports authorities, and school committees all warn athletes and consumers against the dangers of taking tainted supplements. These tainted products are found in everything from ...

Vitamin B Complex and Why It's Important for Swimmers

There are certain nutrients, vitamins, and minerals that we all need for our bodies to function properly. And when you're putting your body through strenuous training and exercise, as most swimmers...

Why Swimmers Need to Protect Against Calcium Deficiency

What You Need to Know about Calcium

Part of maintaining a proper swim training routine is paying attention to your nutrition. Eating a well-balanced meal plan with the right minerals and nutrients is critical when the time comes it c...