Get the Ultimate Masters Athlete Guide

Get the Ultimate Masters Athlete Guide

Masters athletes, regardless of level, have many things in common. They share a commitment to discipline, they are determined, and they actively work at being better teammates. The other thing they have in common is similar concerns. After nearly ten years in the sports nutrition field we've had a lot of time to speak to and hang out with Masters athletes from age 24-88 and we understand how needs change as we age... Read More
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Get The Ultimate Teen Athlete Guide

Get The Ultimate Teen Athlete Guide

There’s no question about it, teens are training harder, are experiencing fiercer levels of competition and are doing all of these in the face of new challenges. Parents are worried about their kids getting the right nutrition, not getting enough sleep, dealing with stress, recovering from an injury or illness or trying to avoid injuries. They’re worried about college, they’re weighing up whether supplements are the right choice... Read More
P2Life Collaborator
Why increasing food prices doesn't have to mean sacrifices

Why increasing food prices doesn't have to mean sacrifices

You’re not imagining it. Amidst all the headlines about prices plummeting, your grocery bills are rising at an alarming rate. A complicated and disrupted food supply chain is chasing food prices through the roof, but you don’t need to sacrifice your wallet or your health. You can get the right nutrition for you and...Read more
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Nutrition for Teen Athletes

Nutrition for Teen Athletes

Nutrition for teen athletes is especially difficult because of competing demands from school, training, family, and friends. A teen swimmer is on a different schedule from the rest of the family, and may be limited by the food choices offered at school. Add in the temptations of fast food and sugary snacks when socializing with friends, and the chance to stay on track nutritionally takes a turn for the worse. Help your teen athlete make good choices that will give them a competitive edge in and out of the pool...Read more
P2Life Collaborator
NutriBoost vs. Chocolate Milk: A Side by Side Comparison

NutriBoost vs. Chocolate Milk: A Side by Side Comparison

Fueling your body within 30 minutes to one hour after exercise helps you perform better at your next session and avoid injuries. But what is the best thing to refuel your body with; low fat chocolate milk or NutriBoost? Here we take a look at Horizon Organic Lowfat chocolate milk and P2Life's NutriBoost and do a side by side comparison for you to be the judge of what's best for your performance...Read more
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Meet Aaron Greenberg, 3x Ivy League Champion, 2020 hopeful

Meet Aaron Greenberg, 3x Ivy League Champion, 2020 hopeful

P2Life is excited to welcome Aaron Greenberg into the P2Life Athlete family, and we are proud to support him on his journey to 2020. The three-time Ivy League Champion and two-time NCAA Qualifier at Yale University currently swims and competes under 2016 U.S Olympic Coach, David Marsh, for Team Elite of San Diego. Aaron has been incorporating P2Life products as part of his training for the past 6 years...Read more
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Hell Week - Your Guide to Surviving and Thriving

Hell Week - Your Guide to Surviving and Thriving

Hell Week is hard. It’s an opportunity for us to cram a month’s worth of training into one to two brutal weeks. Stepping into the pool during Hell Week means stepping out of your comfort zone. Whether you’re approaching this as an opportunity to push yourself and take your sport to the next level or you’re just looking to survive it, focusing on recovery will make all the difference...Read more

P2Life Collaborator
Should Carb-Loading Be a Part of a Nutrition Plan for Swimmers?

Should Carb-Loading Be a Part of a Nutrition Plan for Swimmers?

There's lots of information out there on how to eat right when you're training, what foods to include, how much water to drink, and what's the right carb-protein ratio. One of the nutrition trends that athletes sometimes consider is carb-loading. Depending on your situation and your sport, it may be helpful, but let's discuss if it should be a part of your nutrition plan....Read more

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What is the Female Athlete Triad and How Does it Affect Swimming Training?

What is the Female Athlete Triad and How Does it Affect Swimming Training?

There are many reasons to love the sport of swimming. It offers great physical training, an opportunity to make lifelong connections with coaches and teammates, and the chance to do something positive for your health. And what's even better about swimming is that everyone can participate and today there are many programs, scholarships, and swim clubs that help both male and female athletes. But being a female athlete brings with it some challenges, one of which is the female athlete triad. We'll discuss what it is and how it can affect your swim training...Read more
P2Life Collaborator
What Swimmers Should Know About Selenium

What Swimmers Should Know About Selenium

What separates good swimmers from great swimmers isn't just technique and time. It's nutrition. When you hear from the world's best swimmers about what they're eating and drinking, it's clear that they are paying attention to every detail to maximize their performance. Ideal nutrition for swimmers includes not only protein and carbohydrates but minerals and vitamins, too. One overlooked nutrient is selenium. Let's see what swimmers should know about this important mineral...Read more
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