Blogs

Why increasing food prices doesn't have to mean sacrifices

Prices across the economy are rising faster than they have done for 40 years. Many countries are reporting multi-decade highs, the US inflation numbers just hit 9.1% in June, the fastest ...

What Should I Use in my Daily Protein Shake, Milk or Water?

We’ve talked about protein shake benefits for a swimmers diet, like when to drink them, the different types of protein, and how they can help with recovery. So a good question to ask is,...

Katie Grimes joins as a P2Life Nutrition Ambassador.

The Greatest Of All Time, Katie Ledecky, first used the following words to describe 15 year old Katie Grimes at the US Olympic Trials last year. ...

The Most Successful Female Swimmer in History

P2LIFE IS EXTREMELY PROUD TO ANNOUNCE LAURA VAL AS A VALUED P2LIFE NUTRITION AMBASSADOR Many of...

Protein Shake Recipes - The Ultimate Guide (with 33 Delicious Recipes)

The Sunshine Vitamin - one key ingredient in avoiding a catastrophic flu season

The Bittersweet Truth about Sugar and Athletes

Athletes have a complicated relationship with sugar. While many of us love hating it, many of us hate how much we love it. Our feelings about sugar may be polarizing but the truth about how sugar a...

Recovery 101 Guide

Any athlete looking to improve their performance will need to focus on recovery to ensure they're getting the benefits from their training. Being able to show up to training and put in 100% over an...

Get the Ultimate Masters Athlete Guide

Masters athletes, regardless of level, have many things in common. They share a commitment to discipline, they are determined, and they actively work at being better teammates. The other thing t...

Get The Ultimate Teen Athlete Guide

There’s no question about it, teens are training harder, are experiencing fiercer levels of competition and are doing all of these in the face of new challenges. Parents are worried about their ki...