Blogs
True or False? Electrolyte Loss Causes Leg Cramps
Muscle cramping during and after training is common with athletes. While there is a lot of data out there on possible culprits, there is no one definitive answer, with research pointing to electrol...
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The Importance of Sleep for Swimmers
Most swimmers know that nutrition and training are important components of athletic training programs. But what about the importance of sleep for swimmers? This often-overlooked element of your day...
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For Goodness Shakes! Do Protein Shakes Work?
For goodness shakes! If you think protein shakes only benefit bodybuilders and weight lifters, think again. Many athletes who participate in endurance sports, including swimmers, tend to focus on c...
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OLYMPIAN
KATIE GRIMES
In 2019, Katie Grimes and her parents needed a solution to her nutritional needs. Though they carefully prepared all her meals, they were still worried that the nutrition she was getting was sufficient not enough given her intense daily training schedule. After a lot of research they found P2Life.
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500+ WORLD RECORD HOLDERS
LAURA VAL & RICHARD BURNS
Arguably the two most decorated Masters Swimmers have been avid P2Lifers for over a decade, and collectively have broken over 500+ Masters Swimming World Records!
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