Training for a swimming competition takes months of planning, practice, and physical endurance. At times, it can be stressful. Throughout this intense period, swimmers need to also meet the demands of work, school, relationships, and daily life that can be an additional stress.
We all handle stress in different ways, but more effectively than others, but one thing is for certain - dealing with stress in a natural and proactive way will help improve your swim performance. Adaptogenic herbs are one way to manage the physical and mental stress on your body throughout swim season. Let's learn how they can make you a better swimmer.