Get the Ultimate Masters Athlete Guide

Get the Ultimate Masters Athlete Guide

Masters athletes, regardless of level, have many things in common. They share a commitment to discipline, they are determined, and they actively work at being better teammates. The other thing they have in common is similar concerns. After nearly ten years in the sports nutrition field we've had a lot of time to speak to and hang out with Masters athletes from age 24-88 and we understand how needs change as we age... Read More
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Get The Ultimate Teen Athlete Guide

Get The Ultimate Teen Athlete Guide

There’s no question about it, teens are training harder, are experiencing fiercer levels of competition and are doing all of these in the face of new challenges. Parents are worried about their kids getting the right nutrition, not getting enough sleep, dealing with stress, recovering from an injury or illness or trying to avoid injuries. They’re worried about college, they’re weighing up whether supplements are the right choice... Read More
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5 Facts about Adaptogens for Swimmers

5 Facts about Adaptogens for Swimmers

Swimmers deal with a lot more than just doing practice laps and trying to get the best time in the pool. There's the stress of daily work and school schedules, the physical pressures of strenuous strength training, and the usual family demands. Our Adaptogens are specifically formulated to help the active athlete meets these requirements without feeling physically depleted. Here are 5 things to know about Adaptogens and how they can help you succeed!...Read more
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How Can Adaptogenic Herbs Make Me a Better Swimmer?

How Can Adaptogenic Herbs Make Me a Better Swimmer?

We all handle stress in different ways, but more effectively than others, but one thing is for certain - dealing with stress in a natural and proactive way will help improve your swim performance. Adaptogenic herbs are one way to manage the physical and mental stress on your body throughout the swim season. Here's how they can make you a better swimmer...Read more

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What are Adaptogens and Why Do They Matter?

What are Adaptogens and Why Do They Matter?

To combat the stresses of these factors, and cope with the anxiety and fatigue that can sometimes come with this lifestyle, many athletes use adaptogens to effectively manage their health. Let's take a look at why they should be a part of your nutrition plan...Read more
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The Banned Substance List Every Swimmer Should Know About

The Banned Substance List Every Swimmer Should Know About

As a swimmer, you spend hours in the pool training, time planning nutritious meals, and in between all of that, try to meet the demands of work or school. But hard work does pay off. Think of how horrible it would be after months of preparation for your big swim event to find out that you've been using a product with banned substances or taking a supplement that isn't high quality and may be manufactured with questionable ingredients...Read more
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3 Ingredients in Protein Shakes that Aren't the Best for Swimmers

3 Ingredients in Protein Shakes that Aren't the Best for Swimmers

It's no different when it comes to protein shakes. Since your body needs protein to function, to heal, and to build muscle, you want to make sure that you are getting this important nutrient from top quality sources. And paying attention to these 3 ingredients will help you steer clear of brands that are selling something less than ideal for your nutrition plan...Read more
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How Iron Helps Swimmers with Their Performance

How Iron Helps Swimmers with Their Performance

When it comes to nutrition for competitive swimmers, we often hear about protein and carbs. But what about all of the other nutrients that swimmers need to compete as a top athlete? One of those key nutrients is iron, and we're going to focus on how it can help you with your swimming performance...Read more
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3 Things Swimmers Need to Know About the Casein vs Whey Discussion

3 Things Swimmers Need to Know About the Casein vs Whey Discussion

Paying attention to every element of your nutrition plan is part of being an elite and high performing swimmer. From knowing how much water to drink to what snacks are best for game day, it's important that you are vigilant about what you're eating. And your protein sources are no different. When you're trying to figure out what protein shakes to drink, pay attention to the casein vs whey ratio. These tips will help you choose the best one for a great performance all season long!...Read more

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Ingredients To Watch Out For In Protein Shakes For Swimmers

Ingredients To Watch Out For In Protein Shakes For Swimmers

Because swimming is a full-body workout, it's important to help keep all your muscles strong and well-nourished. One of the easiest ways to do this is by drinking a protein shake after a swim. Drinking a protein drink after a swim workout ensures your body has a good amount of protein every day so it doesn't lose muscle mass or vital nutrients...Read more

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