Blogs

What Should I Use in my Daily Protein Shake, Milk or Water?

We’ve talked about protein shake benefits for a swimmers diet, like when to drink them, the different types of protein, and how they can help with recovery. So a good question to ask is,...

Get the Ultimate Masters Athlete Guide

Masters athletes, regardless of level, have many things in common. They share a commitment to discipline, they are determined, and they actively work at being better teammates. The other thing t...

The Banned Substance List Every Swimmer Should Know About

As a swimmer, you spend hours in the pool training, time planning nutritious meals, and in between all of that, try to meet the demands of work or school. But hard work does pay off. Think of how h...

3 Things Swimmers Need to Know About the Casein vs Whey Discussion

Paying attention to every element of your nutrition plan is part of being an elite and high performing swimmer. From knowing how much water to drink to what snacks are best for game day, it's impor...

4 Types of Vitamin B12 You Need to Know About

Vitamin B12 is important for a host of reasons: it helps with cellular function, it provides your body with energy, and protects nerve and brain cells from free radical damage. And surprisingly eno...

Tested Safe: What to Know About Banned Substances

Today we’re talking to Oliver Catlin, President of BSCG (Banned Substances Control Group), www.bscg.org, and (ADSI) Anti-Doping Sciences Institute, which are located in Los Angeles, California. BSC...

What Time of Day Should Swimmers Drink Protein Shakes?

If you're in the world of fitness, you know that protein shakes are an essential part of your performance nutrition plan. For those of us in the sport of swimming, the benefits of a protein shake a...

Why It's Crucial to Avoid Tainted Supplements

Federal regulators, sports authorities, and school committees all warn athletes and consumers against the dangers of taking tainted supplements. These tainted products are found in everything from ...

5 Mental Hacks for Swimmers on Race Day

It's normal to be nervous on race day. But don't let last-minute jitters sabotage months of rigorous training and diligent dieting. At the meet, you'll be pushing your body to the limit, so use the...

5 Skills to Master to Swim Faster

Swimming faster is something that is paramount to a swimmer's success. While we've focused on nutrition, hydration, sleep habits, and other tips to help improve your performance, there are some ski...