Blogs

The Ultimate Guide to Using Protein Shakes

Nutrition for swimmers is one of those key facets of a training performance plan that is often ignored. But with more and more research being done on how important it is to eat the right nutrients,...

Meet NutriBoost Recipe Contest Winner!

  Our contest winner, Steph Walsh Beilman, hails from Pennsylvania and is the proud mom and grandmother of a family of swimmers. The winner of all three breaststroke events in her age group at the ...

Interview with Tim Shead, Founder of P2Life

We spoke to Tim Shead, the guy who started it all here at P2Life. Tim, who was inducted into the International Masters Swimming Hall of Fame in 2014, has set over 43 Masters World Records. We’ll fi...

3 Highly Recommended Pre-Race Meals for Swimmers

It's finally here and you've spent hours preparing, working on your technique, and fine-tuning your nutrition plan to be at your best. What you eat right before the race is just as important, so we...

Meet Davis Tarwater: One of America's Most Elite Swimmers!

Davis Tarwater has got quite a list of accomplishments including 13 NCAA All American and holds the Duel in the Pool record for the 200 meter fly. And it's an elite group of people who can say that...

NutriBoost & How It Can Help Improve Your Swim Performance

If you've been reading our posts for a while, you might have heard us mention one of our best-selling products, the NutriBoost Shake. Well over the past 5-6 years, our NutriBoost shake has helped t...

Energy Drinks for Swimmers: The Good & The Bad

Anti-Inflammatory Foods for Better Recovery

The last thing you're probably thinking about after a workout is ways to reduce inflammation. It's more likely that you're rushing to the shower, back to class, or headed to a meeting and don't hav...

How Stress Impacts Your Swim Performance

Stress is something that we all deal with on a daily basis. Whether it's driving in traffic while you're late for a meeting or taking a test for your most important class, it seems to never end. Bu...

Motivate Your Swim Team with these Tips

As a swim coach, you're responsible for the success of your team, plain and simple. But to get to "success" you've got to juggle diverse personalities and ages, help student-athletes stay on top of...