Blogs

Katie Grimes joins as a P2Life Nutrition Ambassador.

The Greatest Of All Time, Katie Ledecky, first used the following words to describe 15 year old Katie Grimes at the US Olympic Trials last year. ...

The Most Successful Female Swimmer in History

P2LIFE IS EXTREMELY PROUD TO ANNOUNCE LAURA VAL AS A VALUED P2LIFE NUTRITION AMBASSADOR Many of...

How Athletes Can Take Care of Their Mental Health

The Ultimate Holiday Recipe Guide

Whether you’re training, entertaining, or staying home and relaxing these holidays we’ve put together the perfect mix of naughty, nice, and spice in our brand new holiday recipe guide. We’ve curate...

Recovery 101 Guide

Any athlete looking to improve their performance will need to focus on recovery to ensure they're getting the benefits from their training. Being able to show up to training and put in 100% over an...

Get the Ultimate Masters Athlete Guide

Masters athletes, regardless of level, have many things in common. They share a commitment to discipline, they are determined, and they actively work at being better teammates. The other thing t...

Get The Ultimate Teen Athlete Guide

There’s no question about it, teens are training harder, are experiencing fiercer levels of competition and are doing all of these in the face of new challenges. Parents are worried about their ki...

4 Components of a Great Swim Team

If you've been swimming for any length of time, you've probably been a part of some good swim teams, and others that stand out above the rest. What makes some teams great and how can you foster tha...

Why it's Not Too Late to Start Swim Training as an Adult

Every year, adults all over the country take up swimming for different reasons. Some do it to participate in a sport that their children love, some want to learn a new skill, while others are seeki...

Get Advice on Great Swim Techniques from our Masters Swimmers!

Training to be an elite swimmer means focusing on different facets of your performance. There's planning every meal of your nutrition plan, making sure you're sleeping enough and at the right times...