Blogs

The Sunshine Vitamin - one key ingredient in avoiding a catastrophic flu season

The Bittersweet Truth about Sugar and Athletes

Athletes have a complicated relationship with sugar. While many of us love hating it, many of us hate how much we love it. Our feelings about sugar may be polarizing but the truth about how sugar a...

Recovery 101 Guide

Any athlete looking to improve their performance will need to focus on recovery to ensure they're getting the benefits from their training. Being able to show up to training and put in 100% over an...

The Anti-Stress Vitamin: EnduroBoost Adaptogens

Athletes, particularly the high performers, are metaphoric tightrope walkers, performing daily dazzling displays of discipline and balance. They walk a fine line between pushing too hard and not pu...

Get the Ultimate Masters Athlete Guide

Masters athletes, regardless of level, have many things in common. They share a commitment to discipline, they are determined, and they actively work at being better teammates. The other thing t...

Get The Ultimate Teen Athlete Guide

There’s no question about it, teens are training harder, are experiencing fiercer levels of competition and are doing all of these in the face of new challenges. Parents are worried about their ki...

5 Facts about Adaptogens for Swimmers

Swimmers deal with a lot more than just doing practice laps and trying to get the best time in the pool. There's the stress of daily work and school schedules, the physical pressures of strenuous s...

Nutrition for Teen Athletes

Nutrition for teen athletes is especially difficult because of competing demands from school, training, family, and friends. A teen swimmer is on a different schedule from the rest of the family, a...

NutriBoost vs. Chocolate Milk: A Side by Side Comparison

If you've been reading our blog, or any of the nutritional news out there for swimmers, you are probably aware of just how important it is to have something nutritious immediately after exercise, a...

Meet Aaron Greenberg, 3x Ivy League Champion, 2020 hopeful

P2Life is excited to welcome Aaron Greenberg into the P2Life Athlete family, and we are proud to support him on his journey to 2020. The three-time Ivy League Champion and two-time NCAA Qualifier a...