How Can Adaptogenic Herbs Make Me a Better Swimmer?

How Can Adaptogenic Herbs Make Me a Better Swimmer?

We all handle stress in different ways, but more effectively than others, but one thing is for certain - dealing with stress in a natural and proactive way will help improve your swim performance. Adaptogenic herbs are one way to manage the physical and mental stress on your body throughout the swim season. Here's how they can make you a better swimmer...Read more

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4 Components of a Great Swim Team

4 Components of a Great Swim Team

If you've been swimming for any length of time, you've probably been a part of some good swim teams, and others that stand out above the rest. What makes some teams great and how can you foster that championship atmosphere, whether you're a swimmer, a parent, or a coach? Let's focus on four key components here...Read more

 

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Why it's Not Too Late to Start Swim Training as an Adult

Why it's Not Too Late to Start Swim Training as an Adult

Every year, adults all over the country take up swimming for different reasons. Some do it to participate in a sport that their children love, some want to learn a new skill, while others are seeking out the social benefits that come with joining a sport as an adult...Read more
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Tags: Lifestyle
What Swimmers Should Know About Selenium

What Swimmers Should Know About Selenium

What separates good swimmers from great swimmers isn't just technique and time. It's nutrition. When you hear from the world's best swimmers about what they're eating and drinking, it's clear that they are paying attention to every detail to maximize their performance. Ideal nutrition for swimmers includes not only protein and carbohydrates but minerals and vitamins, too. One overlooked nutrient is selenium. Let's see what swimmers should know about this important mineral...Read more
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Get Advice on Great Swim Techniques from our Masters Swimmers!

Get Advice on Great Swim Techniques from our Masters Swimmers!

Training to be an elite swimmer means focusing on different facets of your performance. There's planning every meal of your nutrition plan, making sure you're sleeping enough and at the right times, and of course, perfecting your technique in the pool. We talked with some of our Masters Swimmers who use our P2Life NutriBoost to help them stay on top of their game to find out some secrets about what they do to improve their swim techniques...Read more
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5 Things to Look For in Any Elite Swim Club

5 Things to Look For in Any Elite Swim Club

When you're watching the most talented swimmers compete for a coveted spot on the most elite team in the world, you have to wonder what they do to get there. Eating right and paying attention to nutrition for swimmers is part of it, but what else are they doing? Here's our list of five things that make up an elite swim club...Read more
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Try Our Tropical NutriBoost Popsicles!

Try Our Tropical NutriBoost Popsicles!

Summer is the perfect time to try a new recipe and give your NutriBoost protein shake a new tropical twist. This nutritious dessert has all of the vitamins, minerals, protein, and carbs you need for maximum muscle recovery, as well as flavor. The pineapple helps strengthen your immune system and has anti-inflammatory benefits while the mango helps fight heat stroke and lowers cholesterol. Try our tropical NutriBoost popsicles after your next swim to cool off the nutritious way!...Read more
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5 of Our Favorite Nutrition Tips from Masters Swimmers

5 of Our Favorite Nutrition Tips from Masters Swimmers

Paying attention to your nutrition is hard work, but after eating all of the right carbohydrates and proteins, sometimes you wonder if that attention to your diet really pays off? If you've recently started swimming, or have been participating in this powerful sport for years, there's a chance that you may need a refresher on just what to eat to stay in top form...Read more
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Where Does Vitamin B12 Come From?

Where Does Vitamin B12 Come From?

Staying on top of your nutrition plan is important, like making sure you're getting enough of the key vitamins and minerals to fuel your swim workouts and subsequent recovery. Vitamin B12, magnesium, and iron, and just a few of the nutrients that are important for swimmers...Read more
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5 Things to Look for in a Private Swim Instructor

5 Things to Look for in a Private Swim Instructor

This is one of the most popular times of year when people look for a private swim instructor, whether for their child or for themselves. While there are many benefits to joining a swim club, some of us would feel more comfortable having the individual instruction and coaching that private sessions can offer instead...Read more

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